A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

“You also call on various core muscles including the rectus abdominis and obliques to maintain proper upright posture and ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to ...

(WEEK/Gray News) - Reconcile Church Pastor Tim Allison is turning heads as a powerlifter after breaking his national bench press record at ... “I couldn’t wait to rack it and get up and ...

bench press, how to properly do these exercises ... Lift the bar off the rack, keeping your shoulders away from the ears and elbows at a 45-degree angle. Move the bar down slowly to your chest ...