Previously only found in sugary sports drinks, electrolyte powders are the next best thing in the world of ...

After researching and testing various options, we have identified the best calcium supplement for sensitive stomachs. This supplement uses calcium citrate, which is easier to absorb and less ...

It is best taken 15 minutes before bed, for better sleep and relaxation. To get the most out of calcium, it is best taken ...

To discover 8 ways to lose visceral fat, Best Life spoke with Bonney; personal trainer Lance Goyke, MS, CSCS; Bess Berger, a ...

Can calcium rich food during dinner increase risk of heart disease? Well, if you have never thought about this, read this ...

With all the yogurt options out there, it’s confusing to know which one to pick. Kefir, Icelandic skyr, and Greek yogurt are ...

But if you’re looking to increase your vegetable intake and diversify your options, here are some of the best varieties.

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...

It's always a great time to focus on improving your sleep health. A good night's sleep is crucial to your overall well-being, but some nights it's harder to conk out than others. For those times, ...

Discover the best green powders on the market and supercharge your health! Our comparison will help you find the perfect ...

It is best taken 15 minutes before bed, for better sleep and relaxation. To get the most out of calcium, it is best taken with food, especially foods high in vitamin D, such as sardines ...