Related: 5 Supplements You Shouldn't Be Taking, According to a Dietitian Ever wondered what exactly qualifies as a supplement? A dietary supplement is a product meant to be ingested (aka swallowed) ...

It's always a great time to focus on improving your sleep health. A good night's sleep is crucial to your overall well-being, but some nights it's harder to conk out than others. For those times, ...

It's always a great time to focus on improving your sleep health. A good night's sleep is crucial to your overall well-being, but some nights it's harder to conk out than others. For those times, ...

Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa People typically consume salt water before ...

In today's fast-paced world, the pursuit of health often leads many individuals to reach for the quick fix — a bottle of vitamins or minerals promising to fill any nutritional gap ...

Some supplements harm your stomach, causing pain, inflammation, or even ulcers. From iron to green tea extract, these are the ...

However, it is always best to seek out a registered dietitian or nutritionist ... antioxidants, and minerals like calcium, potassium, and selenium. All these nutrients play a role in preserving ...

Containing high levels of vitamins C and K, as well as beta carotene, folate, and fibre, spinach is a powerful immune booster ...

Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be ...

Many menopausal women are opting for supplements over HRT for their symptoms. So what’s out there, and how do you know which ...

The majority of research has focused on the impact of diet on premenstrual syndrome(PMS): a group of symptoms that includes ...

Menopause affects many aspects of wellness, but the narrative around previous research scared a lot of women away from an ...