Restrictive eating, even in the short-term, can have long term consequences as actor Jameela Jamil recently discovered ...

Thorne Women's Multi 50 Plus is best overall multivitamin for women over 50 because of its robust nutritional value. It's one of the most comprehensive women's multivitamins available. Thorne ...

Calcium is best known as the building material for your skeleton. More than 99% of it is in bones and teeth. But calcium also ...

Surprisingly, celery also reduces inflammation and supports a healthy digestive tract. In addition, it's low in sodium, full ...

With so many vitamins and other supplements available these days, it can be hard to know which ones to take. According to Dr.

T he Blue Zones are having a moment. Although bestselling author and former National Geographic journalist Dan Buettner ...

If you spend any time at the grocery store, you’ve probably noticed more jackfruit products popping up lately. From fresh ...

I am a 23-year-old woman. Recently, my friend experienced a problem with high blood pressure, and for about five days, I followed her diet, which consisted of no ...

General measures you can take to maintain good posture and prevent poor posture include: Doing what you can to avoid osteoporosis – Choose a healthy diet with recommended amounts of calcium and ...

Do you take yours Greek, flavoured, fermented, or packed with probiotics? Sucked from a pouch, spooned over compote, frozen ...

Vitamin D is foundational to ensuring vital body function, but it's hard to come by during winter — here's how to combat it.

Navigating the golden years in Santa Clarita can be a vibrant and fulfilling experience, especially with the right health ...