There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Magnesium is vital for muscle, nerve, and heart health, but not everyone needs supplements. Learn signs of deficiency, safe ...

When three authors embarked on a besties' trip to a famous detox retreat, it all went a bit White Lotus. Cue sound baths and ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

This $2 pharmacy pill beats expensive $30 sleep aids every time. Discover the cheap alternative that actually works better.

SHOPPING: If you're wondering if your diet provides all the nutrients your body truly needs then Wellgard My Journey could be ...

I struggled with focus and emotional burnout until I found Cosmic Core. Here’s my honest month-long experience with this.

WholeFoods Magazine is your one-stop resource for health and nutrition articles. We provide important information regarding ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...