Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing?

Most fiber supplements consist mainly of soluble fiber, which can ease constipation by softening and bulking up the stool.

Thorne Women's Multi 50 Plus is best overall multivitamin for women over 50 because of its robust nutritional value. It's one of the most comprehensive women's multivitamins available. Thorne ...

F or people who menstruate, cycle syncing can be an empowering way to take ownership of how hormones impact your body. For ...

Iron supplements must be taken on an empty stomach or before you have your first meal of the day. Some people have complained ...

New research indicates that diet can have a significant impact on brain health. Here's what to eat to keep your grey matter ...

Another day, another social media craze. People are now obsessing over cow colostrum and its supplements, but should you ...

You know that exercise is good for the body and the mind, but did you know that – with the right skincare regime – it’s good ...

Magnesium: Best taken 15 minutes before bedtime, for better sleep and relaxation. Iron and vitamin C work well together: ...

So there may be a place for taking vitamins as a teen. Just know, downing a daily pill, gummy, or chewable isn’t a surefire ...

Some of the ingredients in supplements in the US have been banned in other countries. Others might make your pill ineffective ...

Cacao and cocoa both come from cacao beans and they can be used interchangeably in a recipe, but they offer different health benefits.