Magnesium is "the relaxation mineral," but—no surprise—many Americans aren't getting enough. A doctor reveals the daily ...

Magnesium: Best taken 15 minutes before bedtime, for better sleep and relaxation. Iron and vitamin C work well together: ...

So there may be a place for taking vitamins as a teen. Just know, downing a daily pill, gummy, or chewable isn’t a surefire ...

Thorne Women's Multi 50 Plus is best overall multivitamin for women over 50 because of its robust nutritional value. It's one of the most comprehensive women's multivitamins available. Thorne ...

Ashwagandha and magnesium may positively affect mental health and sleep, and it's generally safe to take them together. Still ...

The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying ...

The effects often take a few months to kick in and the capsules are frequently ... The rise of fitness supplements seems ...

You want to burn fat, but nothing seems to work. Don’t worry, we’re here to help. In this article, we’ll show you the 12 best ...

Ready to feel your best this summer? Here are some simple daily practices to keep you refreshed and energized all season long ...

From Secret to Kopari, Megababe and Mitchum, these are the best deodorants for women, tested and dermatologist-approved.

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