Magnesium is "the relaxation mineral," but many people are deficient. Experts reveal how much magnesium you need and the best ...

Magnesium: Best taken 15 minutes before bedtime, for better sleep and relaxation. Iron and vitamin C work well together: ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested ...

So there may be a place for taking vitamins as a teen. Just know, downing a daily pill, gummy, or chewable isn’t a surefire ...

Everyone is so, so tired—but popping a pill or sipping a glass of wine at bedtime might do more harm than good.

Medically reviewed by Lindsay Cook, PharmD Ashwagandha, an adaptogen with ancient roots in traditional medicine, offers ...

The effects often take a few months to kick in and the capsules are frequently ... The rise of fitness supplements seems ...

The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't ...

From Secret to Kopari, Megababe and Mitchum, these are the best deodorants for women, tested and dermatologist-approved.

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New research indicates that diet can have a significant impact on brain health. Here's what to eat to keep your grey matter ...

If you’ve got an active mom who needs to soothe some achy muscles, the brand’s got a soak for that, too. It would be nice if ...