“Prebiotics are one of the best things for your gut microbiome ... it’s a good idea to introduce new prebiotic-rich foods into your daily diet gradually, according to Sauceda.

Typically, probiotic strains that are often used to treat IBS symptoms fall under the Lactobacillus or Bifidobacterium groups ...

Prebiotic sodas claim to have many health benefits, but are they safe for your teeth? Here's what experts have to say.

Our team tested 20+ of the top greens powders on the market to find the nutrition coach approved options that you’ll actually ...

Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

High-fiber foods play a crucial role in promoting digestive health and overall well-being. They’re found in a variety of ...

Wetter isn’t always better! The best dry cat foods have some unique advantages, but choosing the right one is key. Here’s ...

We chose the best dry dog food with insights from vets. Our picks from top-rated brands include kibble for small and large ...

Prebiotics and probiotics are practically celebrities in the world of gut health, but have you heard of postbiotics? This ...

It contains prebiotic fiber to support healthy digestion ... However, Zoran says the best kitten foods for sensitive stomachs should be at least 40% protein on a dry matter basis.

Prebiotics, on the other hand, contain fiber from unprocessed fruits, vegetables, and whole grains that feed healthy bacteria in the gut and encourage them to multiply. They can be obtained by eating ...