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Magnesium is going viral as a natural sleep aid. But is it safe?
You should also talk to your doctor about which type of magnesium supplement is best for you. It's sold in pill, powder and liquid forms. There are also different types of magnesium, which vary in ...
The Healthy on MSN22h
The 6 Best Supplements to Lower Blood Sugar, According to Expert Doctors
Expert doctors list the key supplements that have been studied for their potential to lower blood sugar. The post The 6 Best ...
Best Probiotics For IBS, According To Experts
Typically, probiotic strains that are often used to treat IBS symptoms fall under the Lactobacillus or Bifidobacterium groups ...
CNET4d
Ditch the Melatonin and Try These 7 All-Natural Sleep Aid Alternatives Instead
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the ...
What is sea moss? Benefits and products to try, according to experts
Nutritional therapist and founder of Nourishful Nutrition, Maz Packham explains: “Sea moss is a type of seaweed that’s packed ...
6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)
Although more research is needed, "there is some data to show that magnesium oxide can help when supplemented with vitamin B6 ...
healthtoday6d
Is Keto Good for Diabetics: Benefits, Risks, and More
Type 1 diabetes and the keto diet For individuals with type 1 diabetes, the keto diet may not be the best approach. Type 1 diabetes is an autoimmune condition where the body’s immune system attacks ...
7 Things You Should Look for When Buying a Supplement, According to Dietitians
Related: 5 Supplements You Shouldn't Be Taking, According to a Dietitian Ever wondered what exactly qualifies as a supplement? A dietary supplement is a product meant to be ingested (aka swallowed) ...
Yahoo6d
Do Electrolytes Give You Energy?
A registered dietitian explains this and more. Medically reviewed by Melissa Nieves, LND Electrolytes are minerals that ...