Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Frankie Phillips from the British Dietetic Association says that while they may contain beneficial nutrients such as ...

Most of us pop our supplements in the morning with breakfast - but experts say this might mean missing out on crucial ...

Now Sports Unflavored Whey Protein Isolate is an excellent, high-quality, and budget-friendly protein powder. “Each serving ...

New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...

National Institutes of Health (NIH) Magnesium pumpkin seeds foods "The recommendation is not to exceed 350mg/day in ...

Most fiber supplements consist mainly of soluble fiber, which can ease constipation by softening and bulking up the stool.

So there may be a place for taking vitamins as a teen. Just know, downing a daily pill, gummy, or chewable isn’t a surefire ...

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

If you've seen vitamin C going viral recently, you're probably wondering why. Here, we talk with dermatologists to give you ...

A particular kind of dietary supplement called Proper Keto Capsules is intended to help people achieve their weight reduction ...

Medically reviewed by Lindsay Cook, PharmD Ashwagandha, an adaptogen with ancient roots in traditional medicine, offers ...