Fiber is an important part of a healthy diet, but most Americans don't get enough of it. Plant-based, high-fiber snacks can help boost your fiber intake and be satisfying and delicious.

Let's take a look at the best high-fiber fruits you should ... arils contains a generous 7 grams of fiber. That's not all, though: The juicy, ruby red fruit is packed with the antioxidant ...

Red Lion High School held its prom Saturday at the Wisehaven Event Center. SUBSCRIBER BENEFIT: This prom season, PennLive is offering subscribers free downloads of print-quality images.

At 18 grams per cup, they're also rich in protein, which can help you feel full and satisfied. "Legumes are known for their high fiber content, and lentils are among the most fiber-rich foods in ...

Ultimately the Cubs ended up landing him, but he reportedly was "high" on the Red Sox's free agent list, according to the Boston Globe's Alex Speier. "While right-hander Yoshinobu Yamamoto ...

Happy Sunday! Another warm afternoon is ahead with highs in the low 80s! We will enjoy plenty of sunshine throughout the day as well. For the start of the week, temperatures remain way above ...

However, A study by the University of Wollongong in Australia showed how whole grain, high-fiber foods are linked to lower weight. So if you're contemplating starting a low-carb diet in order ...

Brand Bob's Red Mill Number of Items 1 Unit Count 25.0 Ounce Item Weight 1.6 Pounds Package Information Bag One, 25 oz. Bag (1.5625 lbs.) Vegan; Vegetarian; High in fiber; Kosher Pareve Excellent ...

(Photo by Fox Photos/Getty Images) The Beatles were one of the most successful musical acts when it came to collecting Hot 100 hits during their heyday. The band pushed pretty much every single ...

Winters Mill High School students will bring back the 1970s in style, with performances of the musical “Mamma Mia!” Director Natalie Bolander said students share her enthusiasm for the beloved ...

An 18-year-old student is dead after being shot five to six times by another student outside Bowie High School in Texas. In a press conference, Arlington Police Chief Al Jones and Arlington ISD ...