Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing?

Horbäach Calcium 1200 mg with Vitamin D3 is an excellent source of essential vitamins and minerals that support bone and joint health. This supplement is designed to be easily absorbed by the ...

It’s important to choose a supplement that provides the recommended daily amount of calcium, which is 1000-1200 mg for most adults. However, taking too much calcium can also cause digestive ...

People taking long-term corticosteroids may also benefit from taking calcium supplements with vitamin D. A 2022 study recommends that people in this category take between 1,200–2,000 mg of ...

Calcium is the most abundant mineral found ... In general, people need 1,000 to 1,200 mg per day, depending on your age and sex. In addition to milk, other dairy products like yogurt can help ...

All women received a multivitamin with 400 IU of vitamin D daily and calcium 1200–1500 mg daily was given to those women without adequate dietary calcium intake. At baseline, women had ...

Including amounts you get from food and supplements, the RDA for calcium is 1,000 milligrams (mg) for people aged 19–50 and 1 ...

Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...

Other supplement recommendations include: Calcium: 1,200 milligrams (mg) daily Vitamin D: 600 IU International Units (IU) for women age 51 to 70; 800 IU for those over 70 Vitamin B6: 1.5 mg daily ...

The UL for calcium is 1,000 mg for adults 19-50 as well as men 51-70. For women aged 51-70 as well as all adults 71 or older, the UL is 1,200 mg. The UL for iron is 45 mg for adults of any age or sex.

All subjects took calcium 1000 mg and vitamin D 400 IU ... VitD: 400 IU; Ca: 1200–1500 mg) Oral contraceptive/standard treatment with AN 30 months (n = 22) Standard treatment with AN 16 months ...