Proper calcium intake can help regulate your blood pressure levels because it helps your blood vessels tighten and relax as needed. Studies also show that low calcium intake could be associated with ...

Here’s a guide to calcium’s health benefits, your daily requirement and how to get what you need from plants and other ...

Medically reviewed by Suzanne Fisher, RD Calcium is a mineral that provides structure to the bones and teeth and regulates ...

It’s not a coincidence that only 10% of adults in the U.S. are eating the recommended daily vegetable intake (two to three ...

Dairy Farmers of Canada says recent Food Guide doesn’t reflect current scientific evidence about the nutritional value of ...

• It is the sodium in salt that contributes to high blood pressure, and it is present in all types of salt including sea salt ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Although it would seem like folklore — and I'm sure many people would guess this is an urbane myth — it's possible to eat ...

The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians. Here's what you should ...

Early risers could reduce their risk of heart attack if they take their medication in the morning and vice-versa for night ...

Wetter isn’t always better! The best dry cat foods have some unique advantages, but choosing the right one is key. Here’s ...

A recent study has shown that 99.9% of children of school age in Ibadan, Oyo state capital lack needed calcium and other nutrients to grow.