Magnesium’s potential to improve sleep, clear the cobwebs of brain fog, and help muscles contract and relax makes it a top ...

Magnesium deficiency, or hypomagnesemia, occurs when magnesium levels in your body are below what is needed to function normally. Magnesium is one of several electrically charged minerals, called ...

Because magnesium is so important, falling short can affect your body in a number of ways. Pregnant and lactating women should consume more magnesium. Depending on age, the recommended dietary ...

Constipation is defined as having infrequent passage of stools or difficulty eliminating stools. About 15% of the population experience it, with a higher prevalence in people designated female at ...

The following article covers the uses of magnesium for constipation and its safety concerns. Magnesium in aspartate, citrate, lactate, and chloride forms is generally more easily absorbed than the ...

With many turning to dietary supplements for their potential health benefits, magnesium has become a mainstay in many daily regimens. While it's a vital mineral for normal bodily functions, some ...

Magnesium is one of the essential minerals that your body requires to work at its best by helping your body absorb the calcium it needs. Suggested Use: 1 to 3 tablets daily with meals. Well Made ...

Move over, CBD; off you pop, vitamin D and pipe down, collagen – because now magnesium is having a moment. Yes, there’s a newly trending health-boosting wonder supplement in town. It’s big ...