Our brain’s health is crucial to our overall well-being, and there is an increasing curiosity in strategies to enhance cognitive skills and memory. A popular method is the utilization of ...

If you want to keep your mind in good shape, here are the 12 best foods for brain health. Not to parrot your mother, but she was right on this one. Those leafy greens really are good for you ...

If your brain fog comes down to simple mineral or vitamin deficiency, there are four likely causes, which we'll explore below. Vitamins are organic substances that are critical for your health.

New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health ...

Use these five steps to take control of your health. Want to keep your mind sharp? We show you how to train your brain to be smarter, faster, and better than ever. There are science-backed reasons ...

Researchers demonstrated that the two disorders ... Teens Who View Their Homes as More Chaotic Than Their Siblings Have Poorer Mental Health in Adulthood May 8, 2024 — Adolescents who view their ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. More and more, evidence shows that weight loss may ...

The brain will cycle through these various stages of sleep several times per night, taking about 90 minutes to two hours to complete a single cycle. All of these cycles are important for human health.

The government has formed a national task force on brain health, a critical healthcare area in the country. To understand brain healthcare better, we spoke to Dr Rajinder K Dhamija, the ...

“Limit processed foods, sugary snacks and saturated fats, as they can negatively impact brain health,” she says. Also, both Ericsson and Carr say it’s super important to limit alcohol ...