Depending on the flavor, one serving contains around 53 grams (g) of 100% grass-fed whey protein ... Optimum Nutrition Pro Gainer contains a whopping 60 g of dairy-based protein in just 650 ...

Herrington recommends BioHealth Nutrition Precision Blend as her favorite pick overall. "A blend of multiple sources of milk-based protein allows for slower protein digestion compared to a whey ...

We rated the Dymatize Nutrition ISO100 as the best protein powder for most women ... It uses a combination of two types of protein (hydrolyzed and whey isolate) which are easier to digest than ...

Moreover, opting for bars with quality protein sources such as dairy (casein and whey), egg, pea, or soy ensures you get ... you can trust these low-sugar protein bars deliver both taste and nutrition ...

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