Snack is only suitable if true hunger drives your choices; otherwise, you may consume empty calories merely because of ...

The Paleolithic diet - also called the Paleo diet or the Stone Age diet - is one of the most popular diets of modern times.

Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to ...

Papaya (Carica papaya) contains vitamins A and C, which support your immune system and eye health. It's also high in fiber ...

A study spanning 20 years has found that people with the highest adherence to the Mediterranean diet had a lower risk of ...

If you’re carrying extra fat around your middle, it may be time to make lifestyle adjustments. Eating ... compounds help reduce inflammation and lower your risk of heart disease, suggest ...

Let's take a look at the best high-fiber fruits you should add to your rotation.

Nuts are nutrient ... Mediterranean way of eating may reduce the risk of colorectal , breast and prostate cancer. High blood pressure is a condition associated with heart disease and stroke.

It’s achievable, doesn’t require calorie counting and promotes weight loss. But how does the 16/8 fast stack up? Here’s all ...

All vegetables are not created equal, so get more bang for your bite with our list of expert-approved healthy vegetables.

What is the Mediterranean diet and is it the key to optimal health and longevity? These 7 dietician-approved tips will get ...

Eating too much saturated fat. “A true paleo diet is rich in vegetables, berries, sweet potatoes, nuts and seeds ... Omega-3s can reduce risk of heart disease and stroke, according to the ...