This type of cholesterol can stick to your arteries and block them over time, which may ... nuts, which are full of good fats ...

New research suggests that the time of day at which a person consumes calcium may influence whether their cardiovascular risk ...

This expert-approved pattern of eating has multiple health benefits, including protecting against heart disease. Here’s how ...

A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...

Cardio-Fitness Cuts Death and Disease by Nearly 20% Apr. 29, 2024 — Groundbreaking new research finds that an increased cardio fitness level will reduce your risk ... Heart Health in Middle Age ...

Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

Understanding and addressing the various causes of heart disease can help you reduce your risk of developing the condition ...

The carnivore diet is typically high in saturated fats and may include processed meats, leading you to eat more sodium and ...

It’s hard to eat less ultraprocessed foods when they are so darn delicious. Here are alternative foods that are much healthier and still taste good.

The trend of eating seeds ... fat in pumpkin seeds is mostly monounsaturated and polyunsaturated fat that help reduce bad cholesterol levels, which lower the risk of heart disease and stroke.

Nuts are nutrient ... Mediterranean way of eating may reduce the risk of colorectal , breast and prostate cancer. High blood pressure is a condition associated with heart disease and stroke.

A doctor and nutritionist reveal the health impacts of cutting out meat, as well as eating processed plant-based foods.