This reduced risk remained consistent despite diet quality. Dementia is an umbrella term for diseases of the brain that ...

A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for ...

Nuts and seeds ... of heart disease to cancer. While dried fruit is already counts, NHS guidelines state it 'should be eaten at mealtimes, not as a between-meal snack, to reduce the risk of ...

The carnivore diet is typically high in saturated fats and may include processed meats, leading you to eat more sodium and ...

This expert-approved pattern of eating has multiple health benefits, including protecting against heart disease. Here’s how ...

Share on Pinterest A diet rich in legumes, cereals, and other plant-based foods may help reduce the risk of heart failure ... fats include olive oil, nuts, seeds and fish.” ...

Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.

It’s hard to eat less ultraprocessed foods when they are so darn delicious. Here are alternative foods that are much healthier and still taste good.

What are superfoods? Superfoods are a powerhouse of good nutrition, but experts warn that there is no such thing as a miracle food or superfood. Rather, what matters most is your total diet.

Eating foods rich in trans fat can compromise heart health. Foods high in trans fat include packaged, fried, and frozen foods ...

Dr. Saloni Gupta, Consultant, Clinical Psychology, Max Super Hospital in Dehradun says that bipolar disorder has a negative ...

Peripheral arterial disease can cause pain and numbness in the legs as well as changes to your hair and skin, according to ...