This type of cholesterol can stick to your arteries and block them over time, which may ... nuts, which are full of good fats ...

When you eat fruit, it’s almost always a health win. Whether it’s putting it on top of your oatmeal, adding it into a salad ...

It’s hard to eat less ultraprocessed foods when they are so darn delicious. Here are alternative foods that are much healthier and still taste good.

Adjust Your Diet: Eating a heart-healthy diet can also contribute to a lower resting heart rate. Foods rich in omega-3 fatty acids, such as fish, nuts ... disease, stroke, and results showing this ...

A doctor and nutritionist reveal the health impacts of cutting out meat, as well as eating processed plant-based foods.

This expert-approved pattern of eating has multiple health benefits, including protecting against heart disease. Here’s how ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much ...

This reduced risk remained consistent despite diet quality. Dementia is an umbrella term for diseases of the brain that ...

Studies have shown that a person’s diet can affect their chances of developing several types of cancer, with experts ...

Unprocessed or minimally processed foods, like fresh or frozen fruits and vegetables, beans, lentils, meat, poultry, fish, ...

Americans die from heart disease and cardiovascular conditions every year, the Centers for Disease Control and Prevention ...

Experts say the food on your plate can affect everything from your bones, heart, and gut to your mental health.