“Exercise helps with serotonin release, which then helps to manage mental health symptoms, so has a chemical effect,” she explains. “There are also psychological benefits, as it brings a ...

But rather than seeing AI as a foe to be feared, Jaime Waydo, chief technology officer for the fitness wearable company Whoop, explains to Men’s Health why the technology should be welcomed as a ...

How do we know exercise as teens can improve mental health as adults? Well, the study found that Brits who regularly exercised at 15-17 years old are more active later in life, and report higher ...

If you're new to exercise or have any concerns about your health, it's always a good idea to consult with a qualified fitness professional before beginning a new workout regimen. They can help ...

But exactly which exercise bike should you invest in? There are plenty of machines available on the market, ranging from basic foldable bikes to eye-wateringly expensive models with smart screens ...

While the health benefits of exercise are hard to deny ... “I have a Life Fitness Lifecycle stationary bike that I chose based on quality and reviews that I use a few times per week." ...

As the world celebrates World Health Day, Bollywood actors ... fans seeking to explore alternative forms of fitness. A staunch advocate of yoga, Sunny Hinduja emphasizes the transformative power ...

World Health Day on April 7 advocates for healthy lifestyles and universal healthcare access. The 2024 theme is 'My health, my right', highlighting the importance of quality health services ...

While it looks like brown patches on skin that most people mistake for sunburns, there may be many underlying health reasons that ... worsens during summer or in sunny climates.

From reformer pilates to Mixed martial arts classes and a conscious effort to drink only water, here is a look into Sydney's hardcore health and fitness regime. The actress and model, 26 ...

“The lack of diverse representation in the fitness space affects the health and well-being of Black ... for example gyms and exercise classes,” Sang says. “If there are, they may not be ...

As exercise-oriented wearables ... Jane McGuire is Tom's Guide's Fitness Editor and she's spent years writing about all things health and fitness. She crossed the finish line of her last marathon ...