Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

According to the nutrition experts at Dr. Axe, magnesium chloride is the key supplement to overcome a magnesium deficiency.

YOU can take years off your face in your sleep – and it’s not down to the products you use, a dietitian has revealed.  When ...

Some of the most common forms of magnesium include magnesium oxide, magnesium citrate, and magnesium glycinate. Another important factor to consider is the dosage of the supplement. Women may ...

The newest kid on the hydration mix game aims to fight bonking, thirst, and boredom with bold-flavored electrolyte options ...

The Wellnesss Girlies™ on the internet are at it again – this time with a sip known as the Sleepy Girl Mocktail. The mocktail ...

We chose this supplement because of its high quality ingredients, third-party certification, and inclusion of bisglycinate, a chelated form of magnesium glycinate that may be better absorbed.