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Psyllium husk 0.52g; per cap; contains potassium. 3.4g of powder in 8oz liquid, or 2 wafers or 5 caps with 8oz liquid 1–3 times daily, or 5 caps plus calcium with 8oz liquid up to 4 times daily.

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Add the processed nuts, seeds, psyllium, and salt into a large bowl and mix until well combined. Add coconut oil and water into the bowl and mix again. If the dough is too thick or some of the dry ...