Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition ...

Suppose your fitness trainer has advised you to go for whey protein concentrate. In that case, you cannot expect similar results at a similar time with whey protein isolate or any other type of ...

In this pilot study, we demonstrated that oral undenatured cysteine-rich whey protein isolate supplementation for 12 weeks was associated with significant biochemical and metabolic improvement in ...

There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives ...

The former features a unique combination of regular whey protein and native whey protein, which is less processed and may contain more of the milk’s protein. These protein blends are ...

While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a ...

We rated the Dymatize Nutrition ISO100 as the best protein powder for most women ... It uses a combination of two types of protein (hydrolyzed and whey isolate) which are easier to digest than ...

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These effects were greater in subjects with higher baseline cholesterol values. Daily soy protein consumption resulted in a 9.3% decrease in total serum cholesterol, a 12.9% decrease in LDL ...