Although more research is needed, "there is some data to show that magnesium oxide can help when supplemented with vitamin B6 ...

What dietitians want you to know about this whole grain While oats were once ... including iron, calcium, and magnesium.” ...

Spinach is high in fiber, an essential nutrient for digestive health. Fiber helps regulate bowel movements, prevent ...

F or people who menstruate, cycle syncing can be an empowering way to take ownership of how hormones impact your body. For ...

Registered dietitians share 25 of the healthiest foods, from fruits to veggies to snacks, you can eat a lot of without ...

Is pineapple good for you? High in sugar? Safe to eat? Nutrition experts are answering your commonly-Googled questions about ...

Beyond anecdotal claims for its benefits, how effective is magnesium spray? How does ingesting magnesium differ from applying ...

Helps promote relaxation for a good night’s sleep ... magnesium supplement that meets your needs and helps you maintain optimal health. Magnesium citrate is a type of magnesium supplement ...

I spent two days in Utah wrapped up in high-output activity, new KT Health recovery product reveals, and getting iced out in ...

Discover how the 'sleepy girl mocktail' and other sleep-promoting foods can help improve your sleep quality. Learn more about ...

Sparkling water is safe to consume for most people. If you experience digestive upset or have gas, belching, or heartburn ...

Wellness grocery store Whole Foods forecast buckwheat as one of the top 10 trending ingredients for 2024 – but what is it and is it healthy?