Grip the bar with hands shoulder-width apart, palms facing away from body. With legs extended, pull your body up toward the ...

As the world warms up again, spring sports will begin heading outdoors for practice and matches, bringing the possibility of ...

Electrical muscle stimulation (EMS) workouts are having a moment—not for the first time, and probably not for the last—based ...

Soft and stretchy, these wide-leg yoga pants are designed for movement — from stretching to dancing to hiking. Made from 81 ...

Balance boards can be yet another tool to help surfers get their board-balance reps in, burn some workday calories, and add ...

Steve Whalley A man is marking 50 years of association with Royal Preston Hospital stretching back to a fateful motorbike ...

Results of a recent study by researchers in Manitoba and Alberta could help growers fight blackleg disease in canola more effectively. The study was done ...

Did your favorite outfit shrink in the wash? Don't worry! Learn how to easily restore shrunken clothes to their original size ...

Start at 30-second interval sprints and make sure your machine can measure distance. You want to push yourself flat out (not ...

"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Most smart home gyms come with a monthly membership ...