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Now the first proper scientific investigation into the benefits of lemon balm has found it enhances ... found that healthy young adults given capsules containing doses of the plant's dried leaves ...

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Vitamin C also helps your body make collagen for your skin, helps your body absorb iron, and supports your immune system. Citrus fruits are some of the best food sources of vitamin C.

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Line a 450g/1lb loaf tin with clingfilm, overlapping the sides. Whisk the cream lightly until the whisk leaves a trail, add the lemon zest and juice and half the jar of lemon curd then fold in the ...