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We all know someone who is constantly stressed and frazzled about something, whether it’s their job, kids, or what’s going on the table for dinner. You’ve probably already thought about ...

Opinions expressed by Forbes Contributors are their own. I write about the intersection of life and money. As a growing number of women vocalize the difficulty of “having it all” in today’s ...

Is work-life balance attainable ... let’s use some financial tools that should lessen the stress for 2024. The easiest way to save without thinking is to automate your savings and bill payments.

I'm not talking about big, sweeping changes to your life. It can be as easy as ... Dancing reduces the stress hormone cortisol in the body. Improving your mental health is a journey; it doesn ...

Life is not as easy as we wish it to be; stress is always there in all stages of our lives. Kids suffer stress due to lots of homework, studying and exams. Teenagers face stress with their parents ...

leading to stress and burnout. Yet, achieving a harmonious work-life balance is not only essential for personal well-being but also for fostering a healthy, happy family environment. This ...

Based on a thorough review of the research on work-life balance, Sirgy and Lee identify a set of personal interventions that selected employees commonly use to increase their work-life balance and ...

We all face barriers to achieving work-life balance and are confronted with conflict along the way, but barriers impact people in various ways. When it comes to work and family, women (in mother ...

Before your next work-life balance pivot, take 30-60 minutes and come up with a balance plan for yourself. Start by asking yourself: What do I want my work-life balance to look and feel like?