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The optimal dosage of K2 is still up for debate, but most studies have used doses ranging from 45 mcg to ... MK-7 form of Vitamin K2, which has been shown to have a longer half-life and be more ...

Vitamin D3 and K2 come from different sources and deliver unique health benefits. Together, these vitamins play an important role in calcium metabolism to support bones and cardiovascular health.

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Vitamin B1, also known as thiamine, plays a critical role in the body by aiding in metabolic processes to convert the food we eat into energy. It’s also important for the optimal functioning of ...

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Incorporating Developmentally Appropriate Learning Opportunities to Assess Impact of Life Skill Development (Iowa State Extension Publication 4H-137A, 1998). Ames, IA: Iowa State University. Mosier, T ...

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