However, if the priority is not losing weight or tackling a certain condition, what should be the go-to diet for someone aiming to keep their heart healthy? A healthy heart is a happy heart, and the ...

If losing weight is your goal ... Nuts are high in heart-healthy unsaturated fat and provide a good source of protein, fiber, and other plant compounds that benefit heart health.

You know losing that extra weight would be good for your health. Your health care team talked with you about how obesity ...

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Around 70% of American adults are either overweight or clinically obese, according to the Food and Drug Administration ...

What’s left when your kid abandons your dreams and retires from competition?

The topic of weight loss, especially regarding celebrity extreme weight loss, has recently gained significant attention in ...

Passing a window of at least 12 hours of fasting between these meals also helps the intestinal microbiome and its billions of ...

Meanwhile, if you aren’t consuming enough protein, you could be at risk of losing muscle mass ... including heart disease, cancer and diabetes. Are low-calorie, high-protein foods good for weight loss ...

How is drinking coconut water good for your body? Experts break down the five main health benefits (and all the fictional ...

With menus balancing nutrition, portion size, and flavor, these nine services take the guesswork out of weight loss meal planning. Share on Pinterest One of the challenges to losing weight can be ...

Chess is taking over schools, nightclubs, and the internet. And it's never been more toxic.