Rapid weight loss – usually defined as losing more than 2lb (1kg ... It was because the products lacked good-quality protein and electrolytes. “The heart is a muscle, so if protein intake is ...

When you think of exercising for weight loss, what do you picture? Running? Cycling? Something that gets your heart beating hard and your body ... “Resistance training can also be a really effective ...

Plenty of foods—even those billed as health foods—can contain hidden sugar. These are the worst offenders, dietitians say.

Top plastic surgeons are reporting a surge in patients seeking nip-and-tucks after rapidly losing weight on slimming jabs - ...

The wife lost 3.5 stone, the husband lost nearly four stone and the daughter shed two stone and cured her endometriosis. Here ...

Before Bob Ross died, he had completed seven paintings for “The Joy of Painting.” Nicholas Hankins re-creates them in “The ...