The military diet is known for its extreme restrictions and weight loss, but dieticians don't recommend enlisting in this one ...

According to the ICMR, Group C food items include commercially produced bread, breakfast cereals, cakes, chips, biscuits, ...

Losing weight is seldom easy – and it unfortunately gets even harder from the age of 40 onwards. You start to lose muscle ...

For those looking to reduce blood pressure through diet, the DASH (Dietary Approaches to Stop Hypertension) diet may be the ...

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA There is ...

All the rage with foodie Instagrammers, this photogenic bread is high protein ... pan-fry with chopped veggies and your ...

Low calorie foods can help a person feel full while ... such as french fries, sliced bread and butter, or roast potatoes. Spinach is well known for being a rich source of iron.

With the shorter days and lower temperatures, it has certainly shifted to soup season, and while there is nothing better ...

Going out to eat is a fun venture with family or friends, and if good choices are made from the menu, it can also be a ...

By the time I hit midlife I’d internalised so much misleading data, I didn't know how to eat properly. Zoe helped me take ...

“Whole grain bread, whole grain breakfast cereal, and yogurt are the groups that we found were associated with lower risk of ...

Lena Bakovic, MS, RDN, CNSC, breaks down the benefits of the fasting-mimicking diet and why it could help you live longer.