No matter what type of diabetes you may have, there are a lot of variables that can affect blood sugars—perhaps the most frustrating of which is food. Whether you take insulin with meals and/or you ...

These snacks are easy to eat without worrying about ... Several ice cream brands now make low-carb and low-sugar flavors. While we still suggest that you pace yourself (we know the struggles ...

People with diabetes often find it challenging to find the right kind of snacks to meet their dietary ... two tablespoons of hummus. Cucumber is low in calories and carbs, while hummus provides ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes?

A 2022 Cochrane Database systematic review looked at 61 randomized controlled trials with nearly 7,000 participants placed on either a low-carb diet (less than 45% of total energy) or balanced ...

Think porridge or toast for breakfast, a sandwich for lunch, oatcakes and fruit as snacks, then tuna pasta followed by apple crumble for dinner. Following a low-carb diet by removing all sugary ...

This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food and drinks (such as juices, beer and sugary sodas ...