Just be sure to consult with your healthcare provider before adding any new supplements to your diet. If you’re looking for a weight gainer that delivers fast results and amazing taste ...

While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA supplements, it's important to note that there ...

Getting the right nutrients, whether through your diet or supplements, may help. The best way to get the nutrients you need is to eat whole foods that are rich in the vitamins and other nutrients ...

In addition to making changes to your lifestyle to help manage stress, certain supplements might also be beneficial for lowering cortisol. Keep reading for more on what factors can affect cortisol ...

Move over personalized supplements and multivitamins, ditch the protein powder, and wave bye-bye to your skincare routine. It’s time to run for the collagen. If you’ve spent time on social ...

Is there any danger in trying over-the-counter supplements such as melatonin? What about a recent social media sensation, “the sleepy girl mocktail”? What are nonpharmaceutical measures that ...

There’s a lot of confusion about supplements, so let's take a look at how they compare to drugs. Let’s start with drugs. The FDA puts them through clinical trials to test them out. These tests ...

This article examines the best calcium supplements and discusses who may need them, how to choose, and when to contact a doctor. People can get their daily recommended amount of calcium by eating ...

Collagen supplements promise to help you achieve healthy hair, nails and skin. But are they worth the hype? Here's what to know. Taylor Freitas is a freelance writer and has contributed to ...

Serious deficiencies require medical injections. However, taking B12 supplements can help with minor deficiencies and help ensure adequate intake. Here we review the best B12 supplements on the ...

Study Results Show 25% of Pregnant People Are Not Getting Enough Omega-3 Fatty Acids from Their Diet or Dietary Supplements Mar. 1, 2024 — Results from a new US nationwide cohort study show that ...

Recently, collagen supplements have surged in popularity, touted for their wide-ranging health benefits. From improving the appearance of skin and nails to supporting heart and joint health, collagen ...