Nuts are full of fat, but a new study refutes the belief that nuts are fattening and increase risk for diabetes. Dr. Gabe Mirkin has details on the study.

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Medically reviewed by Lindsay Cook, PharmD Ashwagandha, an adaptogen with ancient roots in traditional medicine, offers ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. This article discusses hemp and CBD gummies ...

Magnesium is an essential mineral that’s involved in over 300 bodily functions. While many foods offer magnesium, 48% of Americans don’t consume enough through their diet [1] Magnesium ...

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Overdosing on magnesium, which the Office of Dietary Supplements said has been observed in those who have taken more than 5,000 mg in a day, can cause sleepiness, loss of reflexes, facial flushing ...

Overdosing on magnesium, which the Office of Dietary Supplements said has been observed in those who have taken more than 5,000 mg in a day ... re taking less than 250 mcg a day, according ...

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