Magnesium supplements with food help prevent some adverse effects. It helps strengthen your bones, controls glucose, ...

A new study has found that replacing common salt with salt substitutes may lower your risk of dying from heart disease. Salt ...

New research indicates that diet can have a significant impact on brain health. Here's what to eat to keep your grey matter ...

A new study shows that low doses of paracetamol – one of the most popular painkillers, considered “safe” can alter your heart ...

Omega-3 fatty acids, found in fish oil supplements, have been shown to have anti-inflammatory properties, says Sawhne. They ...

Full of health benefits, spinach is an excellent source of vitamins A, C, B9 and K, and contains more magnesium, potassium ...

Discover all the benefits of taking mushroom coffee. Learn how to choose the best mushroom coffee brands and enjoy a ...

Having grown up in the Pacific Northwest of Washington State, I spent a lot of time outdoors, family camping and just running ...