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Why it made the list: ZMA is a combination of zinc, magnesium aspartate ... for a total of 400-500 mg per day. How to maximize their effects: Taking 60-100 grams of HMCs mixed in your post ...

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This is sponsored content. Men’s Journal is not endorsing the websites or products set forth below. Looking after your health means knowing the state of various areas of your body. Your heart is ...

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