Cleveland Clinic stated: “In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, ...

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National Institutes of Health (NIH) Magnesium pumpkin seeds foods "The recommendation is not to exceed 350mg/day in ...

Prices for magnesium supplements typically range from $0.09 ... provides 95% of the DV of magnesium in the form of magnesium chloride — a form that’s often used to address low blood levels ...

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Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing?

Magnesium chloride: This form of magnesium is often used topically, in the form of lotions or oils, to support muscle and joint health, says Hartnett. Oral supplements can have side effects ...