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“The recommended dietary allowance for magnesium for adult men is 400-420 mg per day. The dietary allowance for adult women is 310-320 mg per day.” ...

Fitspresso capsules, a novel addition to the diet supplement market, are specifically designed to enhance your morning routine, working in tandem with your daily cup of coffee. The concept is simple ...

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One such supplement is magnesium glycinate. Magnesium glycinate is absorbed well in the body and would help keep magnesium deficiency at bay. The daily dosage of magnesium should be 228 mg/day for ...

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Magnesium glycinate: This type of magnesium is readily absorbed by the body, notes Kimszal, however, she adds that there’s not much research on it, so little is known about its true effects.