Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

We spent several hours researching and testing various magnesium glycinate supplements to identify the ones that provide the best results. In this article, we will share our findings and ...

Cleveland Clinic stated: “In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, ...

Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process ...

Terri Nielson: "I felt like a new person! My headaches went away and I was able to focus and think more clearly than I had in years." ...

Here’s the thing: Tuning into your mental health is essential all year long, no matter how sunny-with-a-light-breeze the ...

Supplements aren’t a cure-all ... but you could also take something called magnesium glycinate, which is slightly easier on the stomach,” she said. Multivitamins are an easy way to get ...

National Institutes of Health (NIH) Magnesium pumpkin seeds foods "The recommendation is not to exceed 350mg/day in ...

Elena Xanthoudakis is an opera soprano. The 44-year-old shares her day on a plate.

Magnesium glycinate is a chelated form of magnesium that tends to ... Magnesium citrate is magnesium with citric acid, which like most magnesium supplements has laxative properties but is well ...