When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

She adds that cooking and processing strips magnesium from foods. Supplements can also help. Dr. Dean advises taking 600 ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Here’s the thing: Tuning into your mental health is essential all year long, no matter how sunny-with-a-light-breeze the ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Cleveland Clinic stated: “In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, ...

National Institutes of Health (NIH) Magnesium pumpkin seeds foods "The recommendation is not to exceed 350mg/day in ...

Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process ...

A BALDING woman shared the seven-step plan that helped her get her hair back. People say they saw dramatic results in her ...

YOU can take years off your face in your sleep – and it’s not down to the products you use, a dietitian has revealed.  When ...