When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Terri Nielson: "I felt like a new person! My headaches went away and I was able to focus and think more clearly than I had in years." ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Here’s the thing: Tuning into your mental health is essential all year long, no matter how sunny-with-a-light-breeze the ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Cleveland Clinic stated: “In general rich sources of magnesium are greens, nuts, seeds, dry beans, whole grains, wheat germ, ...

National Institutes of Health (NIH) Magnesium pumpkin seeds foods "The recommendation is not to exceed 350mg/day in ...

Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process ...