Magnesium L-threonate has also been shown to benefit brain health in a 2022 study. Magnesium carbonate, oxide, or gluconate, are forms that research suggests are less efficiently absorbed by the body.

SAN ANTONIO — The police chief in Balcones Heights says the Bexar County District Attorney is reviewing a shooting incident that happened Friday night and he expects to release bodycam footage ...

After her documented divorce from Pedro, The Family Chantel's Chantel is single and ready to mingle in 90 Day: The Single Life season 4. This will be a different pace for the reality star as she's ...

Crompton 90 L Desert Air Cooler (WHITE, RED, AURA 90) vs Symphony 75 L Desert Air Cooler (White, Sumo 75 XL) Crompton 90 L Desert Air Cooler (WHITE, RED, AURA 90) vs Orient Electric 85 L Desert Air ...

“L-theanine has some positive studies for its effect on sleep initiation, and conflicting studies on anxiety,” says Dr. Shah. When it comes to concrete recommendations for magnesium for ...

Constipation is defined as having infrequent passage of stools or difficulty eliminating stools. About 15% of the population experience it, with a higher prevalence in people designated female at ...

The results showed that using magnesium oxide for four weeks improved overall constipation symptoms. However, the sample size was small and limited to female subjects from Japan. Another study ...

Magnesium supplements have grown in popularity over the past few years despite not being new to store shelves. Proponents of the supplement point to magnesium’s ability to help with energy levels, ...