It's amazing how a shortage of just one nutrient can have such a huge impact on your health. The standard American diet has ...

Magnesium glycinate: This type of magnesium is readily ... adds Kimszal. Magnesium malate: This type of magnesium is easily absorbed by the body and associated with decreased muscle pain, says ...

Medically reviewed by Mary Choy, PharmD Magnesium is an essential mineral required for several critical processes in your body, such as regulating blood pressure and blood sugar, muscle contraction, ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium malate is a combination of magnesium and malic acid, while magnesium glycinate is a combination of magnesium and glycine. Magnesium malate is often used to support energy levels and ...

Magwell’s combination of magnesium glycinate, malate, and citrate provides highly bioavailable magnesium for maximum absorption. Magwell may not be suitable for those with kidney problems ...

Several studies have highlighted the importance of magnesium in various bodily functions, including muscular function, neuronal transmission, energy metabolism, and bone health. The research ...