If you have a magnesium deficiency, a supplement may help. Learn the 10 types of magnesium — and what to use each for.

Magnesium orotate . A combination of magnesium and orotic acid, this type of magnesium has shown promise in several areas. Research has demonstrated the importance of the microbiome-gut-brain axis ...

Magnesium orotate: This type of magnesium may improve and protect heart health. It lowers blood pressure, prevents arrhythmias (irregular heart rhythms), and improves nerve function.

Magnesium orotate is a combination of magnesium and orotic acid. “Orotic acid is being studied for a possible link to improving athletic performance , athletic endurance, and heart health ...

Magnesium Orotate. PubChem. 2024. Schiopu C et al. Magnesium Orotate and the Microbiome–Gut–Brain Axis Modulation: New Approaches in Psychological Comorbidities of Gastrointestinal Functional ...

Magnesium Orotate for Athletic Performance: Some athletes take magnesium orotate for performance. It’s known for boosting heart health, aiding in recovery, and enhancing energy and performance ...

There are many types of magnesium, each with its benefits. Here, experts explain the most common types and what to use each for. There Are More Than 10 Types of Magnesium—Which Should You Take?

Magnesium orotate It includes orotic acid, a natural substance involved in your body’s construction of genetic material, including DNA. It’s easily absorbed and doesn’t have the strong ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He ...