MAGNESIUM sales are rocketing as more people realise how great it is for your health. The mineral helps with anxiety, muscle ...

DailyMail.com's newest columnists, the Nutrition Twins, have shared their top tips for buying supplements. These include ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. A growing number of people follow the keto diet. Between 2018 and 2023, ...

With just one capsule a day, you can get all the benefits of magnesium without having to take multiple pills. We noticed that the supplement helped us maintain our energy levels throughout the day ...

Not suitable for those who need a higher dose of magnesium. May cause gastrointestinal discomfort in some individuals. The pills are quite large and may be difficult to swallow. We have been using ...

Finding things to be cheerful about can be tough, but one way to help boost your mood is through your diet – specifically, by ...

Medically reviewed by Lindsay Cook, PharmD Ashwagandha, an adaptogen with ancient roots in traditional medicine, offers ...

Lastly, consider if you’re OK taking multiple pills per day, or if you’d prefer a one-a-day formulation. the Recommended Dietary Allowance for your age and gender how much magnesium you ...

Most of us pop our supplements in the morning with breakfast - but experts say this might mean missing out on crucial ...

If you experience high levels of acid production, antacids may help protect against any damage to your esophageal lining or ...