“If sleep is an issue, a good quality magnesium supplement can be beneficial: magnesium activates the parasympathetic nervous ...

Everyone in Silicon Valley is on something these days. In all, the global supplement industry is expected to surpass $192 ...

Other good sources include almonds, cashews, and peanuts. Besides dietary sources, magnesium is also available as a supplement, though it’s best to consult with a healthcare provider before starting ...

When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best ...

Terri Nielson: "I felt like a new person! My headaches went away and I was able to focus and think more clearly than I had in years." ...

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Here’s the thing: Tuning into your mental health is essential all year long, no matter how sunny-with-a-light-breeze the ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. A growing number of people follow the keto diet. Between 2018 and 2023, ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services.

National Institutes of Health (NIH) Magnesium pumpkin seeds foods "The recommendation is not to exceed 350mg/day in ...

Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process ...

The rise of fitness supplements seems unstoppable ... and work out like an angry Jason Statham the next day. “We think magnesium is particularly important for rest, relaxation and recovery ...