Magnesium citrate is one of the most common forms of magnesium used in dietary supplements. Learn more about magnesium ...
Magnesium is showing promise for making it easier to get a good night's rest. Experts weigh in on the right formulation, when ...
Although magnesium won’t magically improve your fitness performance overnight, it’s helpful to know that there are ways to improve it with this mineral. A balanced diet with magnesium-rich foods is a ...
Fish oil and magnesium are two popular supplements used for a variety of reasons. Fish oil is beneficial in providing energy, as well as in helping with heart, lung, and immune system functioning.
Magnesium deficiency occurs when your body does not get enough magnesium through dietary intake, per the National Institutes ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Additionally, studies have demonstrated that magnesium can assist in reducing blood pressure, making it a significant supplement for individuals suffering from hypertension. When it comes to ...
Magnesium deficiency was linked to an increased risk for metabolic syndrome proportional to the severity of the deficiency.