Spread the loveIn 2024, the demand for magnesium supplements has soared, thanks to heightened awareness of their benefits such as promoting muscle and nerve function, maintaining heart rhythm, ...
Magnesium is an essential mineral and nutrient. It is crucial to maintaining proper nerve and muscle function. Some research ...
Although magnesium won’t magically improve your fitness performance overnight, it’s helpful to know that there are ways to improve it with this mineral. A balanced diet with magnesium-rich foods is a ...
“Magnesium citrate, for instance, can help with healthy bowel movements, while magnesium glycinate or taurate are better for relaxation, sleep and leg cramping,” Wroe explains. Dosage can depend on ...