Magnesium, a vital mineral, is key to several biological functions including nerve and muscle performance, blood pressure regulation, and blood sugar control. Lately, a distinctive magnesium ...

Although more research is needed, "there is some data to show that magnesium oxide can help when supplemented with vitamin B6 ...

Everyone in Silicon Valley is on something these days. In all, the global supplement industry is expected to surpass $192 ...

Whether you’re looking to improve sleep, address digestive problems ... tense muscles and anxiety, adds Hartnett. Magnesium L-threonate: This form of magnesium is “able to cross the blood ...

For example, magnesium glycinate may be helpful for sleep and anxiety, magnesium threonate may support brain function, magnesium malate may help support energy levels, while magnesium citrate can have ...

For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters. Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S., RD Magnesium is one of the ...

as well as aiding sleep. Our natural magnesium levels can deplete over time through stress and diet, which is why some medical experts recommend magnesium supplements to boost their levels.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In the short term, a sleep aid—whether it’s melatonin, magnesium, weed, or something else—might help you pass out, but consistently using that kind of shortcut can be quite bad for the ...

Ashwagandha, an adaptogen with ancient roots in traditional medicine, offers anti-inflammatory benefits, aiding in sleep and stress management. Magnesium is a mineral that plays a vital role in ...

Magnesium, a vital mineral, is integral to numerous body processes such as muscle and nerve function, blood pressure management, and blood sugar balance. A specific type of magnesium supplement ...

For better digestion, more restful sleep and improved focus, the timing of your magnesium supplement matters. Getty Images Reviewed by Dietitian Emily Lachtrupp, M.S., RD Magnesium is one of the ...